E-mail: jake [at] mydemosite.org
-CrossFit Level 1 certified
-CrossFit Nutrition certified
-USAW Sports Performance certified
-Attended USAW Club Coach certification
-6 week strongman class with Chris Lawyer (NAS State Chair)
-Attended multiple Olympic weightlifting seminars with Chris Wilkes,.
-Attended bodyweight control/gymnastics seminar with Jim Bathurst of Beast Skills
365# Back Squat
Fran – 3:49
Cindy -25 rounds
Jake has competed in both strongman and Olympic weightlifting competitions. He currently trains with the short term goals of added strength and mass, but is interested in methods of incorporating traditional strength training and odd-object lifting into a CrossFit-centered program. He will be attending the CrossFit Level 2 certification in November.