Jake Rowell


Phone: (757)650-3199
E-mail: jake [at] mydemosite.org

-CrossFit Level 1 certified
-CrossFit Nutrition certified
-USAW Sports Performance certified
-Attended USAW Club Coach certification
-6 week strongman class with Chris Lawyer (NAS State Chair)
-Attended multiple Olympic weightlifting seminars with Chris Wilkes,.
-Attended bodyweight control/gymnastics seminar with Jim Bathurst of Beast Skills

365# Back Squat
265# Clean
180# Snatch
500# Deadlift
Fran – 3:49
Cindy -25 rounds

Jake has competed in both strongman and Olympic weightlifting competitions. He currently trains with the short term goals of added strength and mass, but is interested in methods of incorporating traditional strength training and odd-object lifting into a CrossFit-centered program. He will be attending the CrossFit Level 2 certification in November.

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[vimeo width=”300″ height=”225″ ]http://www.vimeo.com/2234197[/vimeo][youtube width=”300″ height=”225″]http://www.youtube.com/watch?v=43I5q6DYkUk&feature=channel_page[/youtube]