Byrd Park WOD, 2/17/07

Matt News/Main

Alright folks Saturday is almost upon on us, we’ve cooked up a feast for you:

Complete X rounds of the following:

10 Knees to Elbows

20 Push Ups

30 Wall-Balls

40 Air Squats

X= 3 rounds for beginer

4 rounds for intermediate

5 rounds for advanced

Till then,

We ain’t playin’ with ya!