I know you’re salivating. Here it is:
50 Ball Slams
50 Burpees
50 Squats
50 Box Jumps
There will be a 50 meter sprint upon the completion of each exercise. This will be for time. This work out can be scaled for any fitness level, so don’t be afraid to come out and have some fun.
As always we meet in Byrd Park at 10am by the pull-up bars on the far side of the VITA trail. The bars are on the Westover Hills Blvd side. E-mail us (info@mydemosite.org) if you have any questions.
Till then,
We ain’t playin’ with ya!
-Byrd Park WOD, 2/17/07
