Per your request

Matt News/Main

My brother asked that we post original daily work outs and I’m going to start now:

10 135lb Deadlifts
10 20lb Renegade Man-Makers (think burpee with dumbells in your hand. You drop, row the weight with one arm, come up to a full overhead press. Repeat, alternating arms you row with).
10 Box Jumps
as many rounds as possible in 20 minutes

The Lombardy Team record is held by Jake at 6 rounds and 1DL. We did this one last on December 31st. Try it and let us know how many you got.

Till then,

We ain’t playin’ with ya!