Here is another original:
Complete as many rounds in 20 minutes of the following:
12 Pull-Ups
10 KettleBell Swings
If you do not have kettlebells, substitute a dumbbell of a comfortable denomination. If you cannot do pull-ups substitute with jumping pull-ups or negatives.
I think Jake has the record again on this one coming in at 12 rounds. He’s our little stud boy.
We ain’t playin’ with ya!