New one for today.

Jake News/Main

Try this on for size:


21 Wall Ball shots (sub. 20lb dumbell thrusters if you do not have a wall ball)

15 Hand Stand Push-ups (sub. incline push-ups or heavy push presses)

9 Ring dips (sub. 3 regular dips for every ring dip)

400 meter run

3 rounds for time

Brandon has the Lombardy Team record on this one at 13:20. Got out and beat him.

We ain’t playin’ with ya!