Try this one on like a new dress


Not an original, but still very good:


Renegade Man-Makers (grab two 20lb dumbells, do a burpee. On the push up portion of the burpee do a row with one arm, jump up and press the weights overhead to complete a rep. Alternate rowing arms each rep)

Knees to Elbows

Brandon is a winner again on this one at 12:34. Hit it!