Better late than never

Matt News/Main

Sorry for the late post. Perhaps this is your rest day and you can try this tomorrow:

100 45lb Sumo-Deadlift High Pulls

100 45lb Thrusters

100 45lb Squat Cleans

100 45lb Windshield Wipers (laying on your back hold the bar at the extended bench press position, raise your legs in the air to a 90 degree angle and rotate them left to right hitting the ground everytime. This is a two count exercise, each time you hit the ground you count a rep.)

Do this for time. Go!