A tough one

Jake News/Main

Try this:

50 1.5 Pood Kettle Bell Swings


30lb Dumbell Split Snatches

95lb One Arm Deadlifts

50 1.5 Kettle Bell Swings

Perform the snatches as you would a regular dumbell snatch but land in a lunge position. Do 15 with your left arm then 15 with your right arm.DO NOT ALTERNATE ARMS. One arm Deadlifts are performed with the bar perpendicular to you. Bend at the knees and pick it up like a suit case.

I have the record at 16:40.