This is a very difficult one:
“Courtney”
21 95lb Hang Cleans/Thrusters/Deadlifts
Run 400 meters
15 95lb Hang Cleans/Thrusters/Deadlifts
Run 800 meters
9 95lb Hang Cleans/Thrusters/Deadlifts
Run 1200 meters
The lifts must be performed in the order prescribed. Finish all reps of one lift before going on the the next. Scaling in weight and perhaps repetitions is advisable on this one. The Lombardy Team’s collective soul was crushed after this one.
Try it. It’s a slug fest.