Bring a Friend Day at Byrd Park

Jake News/Main

Farmer’s Walk

We had a great crew today burning through a tough workout. First time CrossFitters and seasoned veterans alike pushed through the 2050ft challenge with determination. We called it the “CrossFit RVA Marathon”:

400ft of Farmer’s Walks, holding a 50# DB and a 1.5 pood KB

300ft of Bear Crawls

7 ascents on the 10ft rope

200 ft of ball slams

75ft of tire flips

50 ft of Beck’s Burpees

Sprint to the start of the course to finish it off.

I took the win, and Brian came in close second.

Thanks again to all the new guys who came out. You guys did a great job, can’t wait to train again with you next saturday.

Rope Climbs