We had a great crew today burning through a tough workout. First time CrossFitters and seasoned veterans alike pushed through the 2050ft challenge with determination. We called it the “CrossFit RVA Marathon”:
400ft of Farmer’s Walks, holding a 50# DB and a 1.5 pood KB
300ft of Bear Crawls
7 ascents on the 10ft rope
200 ft of ball slams
75ft of tire flips
50 ft of Beck’s Burpees
Sprint to the start of the course to finish it off.
I took the win, and Brian came in close second.
Thanks again to all the new guys who came out. You guys did a great job, can’t wait to train again with you next saturday.
