I was always scared of this one


RVA gym
Yesterday we got tough and tried this hero work out:


Run 1 mile

100 Pull-Ups

200 Push-Ups

300 Squats

Run 1 mile

You can parition the exercises as needed. If you have body armor, or a 20lb weight vest, wear it .

Without a vest I grabbed the team record at 37:28. It was difficult but impressive that Lt. Michael Murphy called this work out one of his favorites.

Go try it and remember him.