Something different

Jake News/Main


4 rounds of

50 four count flutter kicks

50 crunches

50 sit-ups

50 knees- to- elbows

50 leg levers

50 windshield wipers

We did this without timing the circuits. It is a rep monster but well worth it. If you’ve been working CrossFit for awhile you will return to this more “traditional” work out with an appreciation for how strong your core has gotten.