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10-9-8-7-6-5-4-3-2-1 reps of
95lb Thrusters
Beck’s Burpees.

Beck’s Burpees are performed like a regular burpee with the exception of a broad jump at the completetion of the movement rather than a vertical jump.

Don’t forget to come out to Byrd Park tomorrow. Let us know how you did on this one!