Good Sunday

Matt News/Main


Today we followed CFHQ and did another hero workout:


3 rounds for time of-

800m run

50 sit-ups

50 back extensions

Brandon took the win at 18:01. He looked like he was hopped up on ‘roids when he finished. All of us shaved at least 4 minutes off our previous “Michael” time from two months ago. This stuff is working well. Come out and let it work for you.