Today we followed CFHQ and did another hero workout:
“Michael”
3 rounds for time of-
800m run
50 sit-ups
50 back extensions
Brandon took the win at 18:01. He looked like he was hopped up on ‘roids when he finished. All of us shaved at least 4 minutes off our previous “Michael” time from two months ago. This stuff is working well. Come out and let it work for you.