We held our 6:30am and 5:30 pm training today and had a great turn-out at 5:30.
At 6:30am we did this:
Complete as many rounds of the following as possible in 20 minutes
10 KB swings (1.5 pood)
15 135lb Deadlifts
Bob slogged through this one to come out on top with almost 7 complete rounds. It was good work done in the early light of morning.
Our 5:30 pm class did full Tabata’s of the following:
Tiffany won this with 33 points. It was all three ladies first CrossFit workout. I think the pain shows!
Bri, after two months of CrossFit and a previous 5 rep PR of 100lbs, Deadlifted 225lbs today. Her hard work is paying off.