At 5:30 we did this:

Matt News/Main


50 Box Jumps

50 Jumping Pull Ups

50 Kettlebell Swings

50 Sit Ups

50 Dumbell Hang Power Cleans

800m run

50 Back Extensions

We had a full session and everyone put out. Terry came out on top with a time of 24:26. Remember to show up on Saturday for our Byrd Park work out. It’s going to be a good time for all!