50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Sit Ups
50 Dumbell Hang Power Cleans
800m run
50 Back Extensions
We had a full session and everyone put out. Terry came out on top with a time of 24:26. Remember to show up on Saturday for our Byrd Park work out. It’s going to be a good time for all!