The most fun you can have with a Kettlebell

Jake News/Main


Some of us have tried this CFRVA original in the past few days:

“Katie Brown”
As many rounds in 20 minutes of:
-9 Goblet Squats w/ a KB
-6 KB swings
-3 Sumo Deadlift High Pulls

all with a 1 pood (16kg) kettlebell

It looks easy, but it’s deceptively hard. Come try it at the Lombardy Gym, or post to comments how you did!