It’s a nice day for CrossFit

Jake WODs

We tried out a slightly modified version of a CrossFit NC workout. Bob and Chong got to enjoy it bright and early this morning.

2 Rounds for time:

400M run
50 squats
25 Box Jumps
25 1.5 pood kb swings
25 Wall balls

We all know that CrossFit frequently includes Olympic lifts into their workouts. I couldn’t resist posting this video Brandon found on YouTube of Olympic Weightlifters from 1980.