We had a good crew out this morning, James, Chong, and Bob were there, pushing hard on another CFRVA original:
400M Run
21 Snatches
21 Ball Slams
21 Burpees
400M Run
15 Snatches
15 Ball Slams
15 Burpees
400M Run
9 Snatches
9 Ball Slams
9 Burpees
