One more thing

Matt News/Main

A congratulations to Megan is an order. She deadlifted for the first time today and attained a 5 rep max of 225lbs. Wow! Let her know how you feel about that next time you see her.

Good luck to Vic this weekend in his BJJ tournament. CFRVA is rooting for you!

We have good people at CrossFit RVA. Become one of us.