A new Hero


Jason, to honor a close friend killed in Mosul this spring, wrote a workout:

“Josh (AKA Spider Man)”
24 box jumps
200m Fireman carries
24 kettle bell swings
200m sled drags
4 rounds for time

Josh was a Sergeant in the United States Marine Corps.

We will always honor those KIA with workouts. It’s the least we can do.7-5-post.jpg