A Long Way to Jump

Jake WODs

Today we did another hero workout from CrossFit, “Jason”, and yet another CFRVA original:

-400M of broad jumps

Looks simple? Easy?

Yeah, I thought so. But like most easy looking workouts, it was much harder than it looked.

Rachel was the only one who took on this one today:
Big Jump

Also, check out this article while you’re recovering today. A good short read by Robb Wolf.