Here’s some info for all of you guys-

We do not workout at Byrd Park anymore on Saturday mornings at 10am.

But! We are not scaling back hours, nor are we training less. In fact, we have more people than we have ever had before.

The gym is open EVERYDAY, Monday through Friday from 5:30 to 7:15. We are currently working on a plan to add more hours on Tuesdays and Thursdays so that we can better accommodate the huge influx.

Please comment on this post or e-mail me (matt@mydemosite.org) with hours during anytime of the day on Tuesday and Thursday that are good for you.

See you out back,