How things change

Jake News/Main

For those of you who have been with us for awhile, you have seen CFRVA go through quite a transformation. Looking back at our old blog, we began as a group of guys who loved CrossFit, and just wanted more people to join in the fun. We started out in Byrd Park, and for a long time, about two people would show up on Saturday mornings. We had a few dumbbells, a standard bar and a little weight. We transitioned into the Lombardy Gym, where it’s gone from rough to a little less rough. Since then, we have bled, sweat, and I’m sure at least a few people have cried. Through it all, everyone has become faster, stronger, and healthier.

We have grown quite a bit, and continue to grow. As many of you know, we are looking at expanding, and appreciate everyone’s dedication as CFRVA goes through this transitional period.

Lastly, good luck to Matt as he heads off to boot camp. CFRVA won’t be the same without him.