Special Appearance

Jake WODs

Another rainy day, but we still had a few regulars out back.

“Cindy”

As many rounds as possible in 20 minutes of:
-5 Pull-ups
-10 Push-ups
-15 Squats

-We’ve got ourselves an article in this month’s issue of Sports Backers Quarterly. Click on the picture to go to their site and subscribe so you can get an issue! (Ignore that they have my name on a picture of Brandon Edit: They fixed the picture. Now, there’s no name for Brandon.)