At-home training

Jake News/Main

As everyone should know by now, no CrossFit today. Brandon and I are off to spread the good word at the SBQ reception for this month’s issue. Be sure to sign up for it asap at If not, we will bring plenty of copies back for everyone. Who knows, you may be in it?

As promised, we have rigged up a workout for the day. I encourage everyone to do it and post times to the comments section:

“Tabata Gone Bad”

8 Tabata intervals of each (20 seconds on, 10 seconds rest):
– Burpees
– Four-Count Flutter Kicks
– Jumping Squats
– Supermans

Score = total number of reps.

Here is a nice little tool for keeping track of your time if you are near a computer.