WOD 11/9/07

Jake WODs

Today’s WOD:

3 Rounds:

X sets of: (X=current minute)
-1 Deadlift, 1 Hang power clean, 1 Jerk (135# guys, 95# girls)

-Rest the remainder of each minute. Round is over when required number of sets cannot be completed within a minute.
-3 minutes rest after each round.

Ex: Minute 1: 1 round, minute 2: 2 rounds, minute 3: 3 rounds, etc..

X sets of: (X=current minute)
-1 Deadlift, 1 Hang power clean, 1 Jerk (135# guys, 95# girls)

-Rest the remainder of each minute. Round is over when required number of sets cannot be completed within a minute.
-3 minutes rest after each round.

Ex. Minute 1: 1 round, minute 2: 2 rounds, minute 3: 3 rounds, etc..

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