WOD 11/14/07

Jake WODs

Today’s WOD:

“Secret Service Snatch Test”

10 minutes of:

-Kettlebell Snatches
-Score = number of snatches completed. Switch arms as necessary. If the kettlebell touches the ground the test is over. Men use 16kg, women use 8kg.

How many can you get? 100? 150? 200?

-Kat at the top of a kb snatch