WOD 11/23/07

Jake WODs

Ahh, I’m sure you’re all still full of Paleo/Zone compliant goodness from yesterday, right?

Of course you are. Now it’s time to train!

Today’s WOD:

100 Burpees for time.

-It’s fun, it’s fairly short, and you don’t even have to go outside to do it.

Post time to comments!
Like you don’t already know how to do a burpee…