WOD 11/30/2007

Jake WODs

Today’s WOD:

“Almost Angie”
-100 Push-ups
-100 Sit-ups
-100 Squats

Do this one at home while we’re at the Cert in Charlotte. Hopefully we’ll be coming back with a lot of good information to pass on to you guys. See you Monday!

(We’re in the middle of a site update. What do you guys think so far?)