WOD 12/5/07

Jake WODs

Today’s WOD’s:

Sott’s Press
1-1-1-1-1-1-1

or

-800M Run
-400M Farmer’s Walk
-400M Waiter’s Carry
-800M Run
-50 Squats

We’re having a move-in “party” at the new space. Everyone who would like to help us move some of the new equipment over, meet at the house at 9:30am on Saturday. After we get things in the space, we’ll do a team workout, followed by some grilling out. Let us know if you plan on coming or if you plan on bringing any food or drinks.

Post time/thoughts to comments
12052007.jpg
-Pushing through a hard row.