Today’s WOD’s:
Sott’s Press
1-1-1-1-1-1-1
or
-800M Run
-400M Farmer’s Walk
-400M Waiter’s Carry
-800M Run
-50 Squats
We’re having a move-in “party” at the new space. Everyone who would like to help us move some of the new equipment over, meet at the house at 9:30am on Saturday. After we get things in the space, we’ll do a team workout, followed by some grilling out. Let us know if you plan on coming or if you plan on bringing any food or drinks.