WOD 12/10/07

Jake WODs

Today’s WOD’s:

5 Rounds:
-500M Row
-21 Medicine Ball Cleans

or

21-15-9
-Push Jerk
-Suitcase Deadlifts with dumbbells/kettlebells
-Farmer’s Walk 50M with same weight as Deadlifts

Post times/thoughts to comment

-Brandon is going to be cooking up some gear for your wearing enjoyment. Check it out at the top right-hand side of the page.