Today’s WOD’s:
5 Rounds:
-500M Row
-21 Medicine Ball Cleans
or
21-15-9
-Push Jerk
-Suitcase Deadlifts with dumbbells/kettlebells
-Farmer’s Walk 50M with same weight as Deadlifts
Post times/thoughts to comment
-Brandon is going to be cooking up some gear for your wearing enjoyment. Check it out at the top right-hand side of the page.