WOD 12/12/07

Jake WODs

Today’s WOD’s:

Partner WOD
4 Rounds:
-400M Run (finish w/partner)
-50 Medicine Ball Passes (to each other, 25 passes each)
-30 Tire Flips (15 each)
-40 Assisted Pistols (20 each person, 10/leg)

tire flip
-Article on caffeine and sports performance