WOD 12/12/07 Jake December 12, 2007WODs Today’s WOD’s: Partner WOD 4 Rounds: -400M Run (finish w/partner) -50 Medicine Ball Passes (to each other, 25 passes each) -30 Tire Flips (15 each) -40 Assisted Pistols (20 each person, 10/leg) -Article on caffeine and sports performance