3 Rounds, 1 minute each of:
-Knees to Elbows
Cross-Chop Demonstration from Catalyst Athletics
-Catalyst Athletics provides exercise demos, lifting oriented WODs, and has a great forum which emphasizes nutrition (Paleo, Zone, and Intermittent Fasting). There you’ll also find the Performance Menu, a monthly online journal which covers topics such as olympic weightlifting, sports performance/CrossFit, and nutrition.
Happy Birthday Brandon. You’re an old man.