WOD 1/22/08

Jake WODs

Today’s WOD:

21-18-15-12-9 of:
-Dumbbell Cleans
-Burpees

Sandbag training
-Sandbags: New training tools at CrossFit RVA. The little guy is 65#, the big one is 205#. We’ll be making a ~135# one soon.

Interview with Mike Burgener, by Chris Wilkes of Overhead and Heavy
-Chris Wilkes just began CrossFit Chesapeake, and Coaches Team OBX Weightlifting Club.