Today’s WOD:
Snatch Grip Deadlift: 2-2-2-2-2-2-2
Then
“Nancy”
5 Rounds:
-400M Run
-15 Overhead Squats
Take a look at the upcoming events, especially the Monument Avenue 10k. We’ll be participating in it as a group, and I believe we can get a sign-up discount if we have enough people.
-Joex2 working on dumbbell cleans