WOD 1/23/08


Today’s WOD:

Snatch Grip Deadlift: 2-2-2-2-2-2-2



5 Rounds:
-400M Run
-15 Overhead Squats

Take a look at the upcoming events, especially the Monument Avenue 10k. We’ll be participating in it as a group, and I believe we can get a sign-up discount if we have enough people.

dumbbell cleans
-Joex2 working on dumbbell cleans