WOD 2/15/08

Jake WODs

Today’s WOD:

“Diane”
21-15-9
-Deadlifts
-Handstand Push-Ups

CrossFit typically incorporates powerlifting movements and its assistance exercises such as the back squat and other squat variations in addition to the deadlift. At CrossFit RVA, we believe that strength training using these compound movements can only help to increase your general physical preparedness (GPP) and contribute to a greater potential work capacity.

Zercher Squats Sandbag Rugby Training
-A few guys from VCU’s Rugby team working through Zercher Squats with sandbags