Today’s WOD:
“Diane”
21-15-9
-Deadlifts
-Handstand Push-Ups
CrossFit typically incorporates powerlifting movements and its assistance exercises such as the back squat and other squat variations in addition to the deadlift. At CrossFit RVA, we believe that strength training using these compound movements can only help to increase your general physical preparedness (GPP) and contribute to a greater potential work capacity.
-A few guys from VCU’s Rugby team working through Zercher Squats with sandbags