WOD 2/18/07

Jake WODs

Today’s WOD:

-50 Box Jumps
-50 Pull-Ups
-50 Kettlebell Swings
-50 Sit-Ups
-50 Dumbbell Hang Power Cleans
-800M Run
-50 Back Extensions


-Caine Wilkes, son of Chris Wilkes, putting up a heavy snatch. Chris will be teaching a seminar here at CrossFit RVA on April 13th on the Olympic Lifts. More information will be posted soon! Also, classes will be canceled Friday, Brandon and I will be out of town for a certification.