WOD 3/10/08

Jake WODs

Today’s WOD:

Complete with a partner, splitting reps when reps are specified. Distances on the runs must be completed individually. Take turns on the wheel barrel. Sled drag is with both partners pulling.

-400m Run
-100 Pull-Ups
-100M Wheel Barrel Carry
-80 Jiu-Jitsu Sit-Ups
-400M Run
-60 Pistols
-100m Sled Drag
-40 Thrusters
-400M Run
-20 Handstand Push-Ups
-100M Wheel Barrel Carry

Olympic Weightlifting
-Andre and Brandon will competing in their first Olympic Weightlifting competition this Saturday in Hampton.