WOD 5/13/08


Today’s WOD:

10 Rounds:
-5 Burpees
-10 Ball Slams
-15 Kettlebell Swings

OBX weightlifting
-Jake at this past weekend’s weightlifting competition, with several less plates on the bar than yesterday’s picture. Talk with us if you’re interested in doing more olympic weightlifting. There’s a competition coming August 10th in Norfolk, plenty of time to get ready for it!

An article about us in the local online business magazine Richmond BizSense