Today’s WOD:
“Daniel”
-50 Pull-Ups
-400M Run
-21 Thrusters
-800M Run
-21 Thrusters
-400M Run
-50 Pull-Ups
CFRVA is getting a little more press, this time on Richmond.com. What’s next, the Washington Post? Kidding.
Today’s WOD:
“Daniel”
-50 Pull-Ups
-400M Run
-21 Thrusters
-800M Run
-21 Thrusters
-400M Run
-50 Pull-Ups
CFRVA is getting a little more press, this time on Richmond.com. What’s next, the Washington Post? Kidding.