WOD 5/15/08

Jake WODs

Today’s WOD:

“Daniel”

-50 Pull-Ups
-400M Run
-21 Thrusters
-800M Run
-21 Thrusters
-400M Run
-50 Pull-Ups

CFRVA is getting a little more press, this time on Richmond.com. What’s next, the Washington Post? Kidding.