WOD 6/2/08

Jake WODs

Today’s WOD:

3 Rounds:
-50 Kettlebell Swings
-400M Run
-50 Box Jumps

With all the new faces around CrossFit RVA, we’ll have to adhere more strictly to the class times so we can manage things better. Remember, classes start at 4:45, 5:30, 6:15 and 7:00pm, you should be warmed up by that time and ready to go!

Box Jump