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  • MEMBERSHIPS
  • PROGRAMS
    • PERSONAL TRAINING & NUTRITION COACHING
    • SMALL GROUP TRAINING
    • RVA FIT
    • PERFORMANCE RVA
    • RVA BARBELL
    • 24/7 ACCESS
    • IRON HEART NUTRITION – REGISTERED DIETICIAN
  • MORE
    • STAFF
    • SCHEDULE
    • DROP-INS
    • CONTACT & DIRECTIONS
    • MEMBER RESOURCES
    • PRIVACY POLICY
    • TERMS OF SERVICE
    • FAQs
    • ABOUT RVAPT
  • START THE CONVERSATION

WOD 6/10/08

Jake June 10, 2008WODs

Today’s WOD:

800M Run x 3

Then

Work on CFN Skill Standards

We’re kicking around the idea of cancelling our 4:45pm class for July and August as things keep getting hotter, and adding an 8pm class. Let us know what you think, and if you feel strongly about it, drop me an e-mail.

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RVA Performance Training

2522-D Hermitage Road
Richmond, VA 23220
1-804-313-9348

Free intro session!

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