Gyms Richmond VA | Personal Trainer | RVA Performance Training Navigation
  • PRICING
  • PROGRAMS
    • PERFORMANCE RVA
    • RVA FIT
    • RVA BARBELL
    • PERSONAL TRAINING
    • BEAR CRAWL: FITNESS FOR KIDS
    • RVA PERFORMANCE NUTRITION
    • RICHMOND PERFORMANCE MASSAGE THERAPY
    • RIVER CITY PERFORMANCE THERAPY
    • CORPORATE WELLNESS
    • HUMAN FOOD MEAL PREP
  • ABOUT
    • FREE TRIALS
    • SCHEDULE
    • CONTACT & DIRECTIONS
    • DROP-INS
    • STAFF
    • FAQs
  • MEMBERS
    • SCHEDULE GOAL SESSION
    • MEMBERSHIP LOGIN
    • ARTICLES
    • REFERRALS
  • SCHEDULE A FREE INTRO
  • PRICING
  • PROGRAMS
    • PERFORMANCE RVA
    • RVA FIT
    • RVA BARBELL
    • PERSONAL TRAINING
    • BEAR CRAWL: FITNESS FOR KIDS
    • RVA PERFORMANCE NUTRITION
    • RICHMOND PERFORMANCE MASSAGE THERAPY
    • RIVER CITY PERFORMANCE THERAPY
    • CORPORATE WELLNESS
    • HUMAN FOOD MEAL PREP
  • ABOUT
    • FREE TRIALS
    • SCHEDULE
    • CONTACT & DIRECTIONS
    • DROP-INS
    • STAFF
    • FAQs
  • MEMBERS
    • SCHEDULE GOAL SESSION
    • MEMBERSHIP LOGIN
    • ARTICLES
    • REFERRALS
  • SCHEDULE A FREE INTRO

WOD 6/10/08

Jake June 10, 2008 WODs

Today’s WOD:

800M Run x 3

Then

Work on CFN Skill Standards

We’re kicking around the idea of cancelling our 4:45pm class for July and August as things keep getting hotter, and adding an 8pm class. Let us know what you think, and if you feel strongly about it, drop me an e-mail.

Want to find out more?

Send us your information through the form below, and we’ll setup a free one on one session with you.  We’ll talk about your goals, what you’re looking for, and take you through a free workout (if you’d like!)

Recent Posts

  • Holiday Survival Guide
  • 3 Tools for Daily Mindfulness
  • Setting Goals Based On Your Current State
  • Best At-Home Equipment
  • THE PICK DRILL

SOCIALIZE

DROP INS

$20 per drop-in

You can register for your drop-in HERE.

VISIT

CONTACT

RVA Performance Training

2522-D Hermitage Road
Richmond, VA 23220
1-804-313-9348

Free intro session!

SEARCH