WOD 7/29/08

Jake WODs

Today’s WOD(sorry about the late post):

5 Rounds:
-Max Rep Pull-Ups
-Max Rep Push-Press (75% BW Men, 50% BW Women)

Tire Jumps
-James, Angela, Kelly, and Pete will be leaving CrossFit RVA in August! It’s been fun having you guys.

-Also, have you taken any pictures at CrossFit RVA, and want to see them up on the site? E-mail them to jake@mydemosite.org.