WOD 7/31/08

Jake WODs

Today’s WOD:

400m Run x 4

Tabata L-Sits

We’re finishing up a week of recovery after hitting it hard last week. What’d you guys think? Also, don’t forget to sign up for the newsletter, I’ll be sending out the August newsletter in the next few days.

Byrd Park Workout
-Back in the day at Byrd Park