WOD 8/7/08

Jake WODs

Today’s WOD:

4 Rounds:
-15 Med Ball Cleans
-20 Box Jumps
-25 Butterfly Abmat Sit-Ups

Clean and Jerk
August 15th we’ll be starting an Olympic weightlifting class. It will be every Monday and Friday, taking the place of the 7:00pm CrossFit group class. That means no CF at 7:00 on Monday and Friday!