WOD 9/4/08

Jake WODs

Today’s WOD:

5 Rounds:
-400M Run
-12 Thrusters
(65# guys, 45# girls)

Pull-Ups

Why is coming to CFRVA worth your hard earned money?

There’s been a good amount of discussion lately on the CrossFit messageboards about the price of CrossFit at an affiliate. Ultimately, it boils down to whether or not the value is equal to the cost. What keeps you coming if you could certainly find a cheaper gym? (or a free one for all our students!)