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  • MEMBERSHIPS
  • PROGRAMS
    • PERSONAL TRAINING & NUTRITION COACHING
    • SMALL GROUP TRAINING
    • RVA FIT
    • PERFORMANCE RVA
    • RVA BARBELL
    • 24/7 ACCESS
    • RIVER CITY PERFORMANCE THERAPY
  • MORE
    • STAFF
    • SCHEDULE
    • DROP-INS
    • CONTACT & DIRECTIONS
    • MEMBER RESOURCES
    • PRIVACY POLICY
    • TERMS OF SERVICE
    • FAQs
    • ABOUT RVAPT
  • START THE CONVERSATION

WOD 9/11/08

Jake September 11, 2008WODs

In rememberance of 9/11, choose one of the following “hero” workouts:

“Murph”

“Badger”

“JT”

or “Michael”

The recent TV ads by corn refiners got me reading. Take a look at their site, and then check out the following:
Sugar Coated

The Murky World of High Fructose Corn Syrup

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RVA Performance Training

2522-D Hermitage Road
Richmond, VA 23220
1-804-313-9348

Free intro session!

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