WOD 9/30/08


Ari working on Farmer's Walks during this past Saturday's open house/cookout

Today’s WOD:

3 Rounds:
-400M Run
-21 Kettlebell Swings
-12 Pull-Ups

-Ari working on the farmer’s walks during last Saturday’s free workout. We had a great time, had about 20 people come out, and even had a few new people stop by. Looking forward to the next Saturday workout, we’ll keep you posted on the date.