WOD 9/30/08

Jake News/Main

Ari working on Farmer's Walks during this past Saturday's open house/cookout

Today’s WOD:

“Helen”
3 Rounds:
-400M Run
-21 Kettlebell Swings
-12 Pull-Ups



-Ari working on the farmer’s walks during last Saturday’s free workout. We had a great time, had about 20 people come out, and even had a few new people stop by. Looking forward to the next Saturday workout, we’ll keep you posted on the date.